What to Expect in a Therapy Session With Sne
a collective spaceStarting therapy can feel daunting, but each session with Sne is designed to be a unique, compassionate space shaped by your needs and pace. Whether you find healing in conversation or through creative activity, sessions are tailored just for you, combining traditional talk therapy with innovative hands-on options like wood art, spoon carving, and creative fidgeting.
A Session Tailored to You
No two therapy sessions are the same because no two journeys are alike. Sne offers a flexible approach: you choose how to engage based on what feels right in the moment. Some days, you may want to explore your thoughts and feelings through talk therapy, working through challenges with empathetic guidance and evidence-based techniques. Other times, you might discover greater insight and relief by creating, using tactile activities that ground you in the present and open new avenues of expression.
Hands-On Healing Options
- Woodworking: Engages your senses and fosters mindfulness as you shape, carve, or craft, helping process emotions beyond words.
- Spoon Carving: Combines focus, rhythm, and creativity, a calming practice that builds patience and self-efficacy.
- Creative Fidgeting: Provides soothing movement and sensory input, ideal for reducing anxiety and enhancing concentration.
- Arts & Crafts: Reduces stress and anxiety while boosting self-expression and emotional resilience.
Structured or Free-Flowing
Sessions can be goal-oriented and structured to meet specific therapeutic objectives, or more fluid, letting your needs and feelings guide the process. Sne’s trauma-informed and neurodiversity-affirming approach ensures your experience respects where you are and honors your pace of healing.
Your Healing Journey, Your Way
Whether you seek support for complex trauma, emotional regulation, or simply need a safe space to be yourself, therapy with Sne adapts to you. The blend of talk and touch therapy creates a holistic healing environment, supporting mind and body, introspection and creativity.
If you’re curious about how combining traditional counseling with hands-on craft could support your well-being, consider booking a discovery call. Your path to healing is personal and we’re here to help you find what works best.